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Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. Sandra Aamodt

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ISBN: 9781591847694 | 304 pages | 8 Mb

• Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss
• Sandra Aamodt
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781591847694
• Publisher: Penguin Publishing Group

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Based on her viral TED talk (3M+ views) neuroscientist and science writer Sandra Aamodt explains how the latest scientific research contradicts what you think you know about dieting and weight loss In the US, one out of every three adults and children is overweight. We think we know the answer: cut calories. Eat less. We conclude that fat is a failure of willpower, perhaps supplemented by a quirk of genetics. But, neuroscientist and former Nature Neuroscience editor Sandra Aamodt explains why dieting not only doesn't work, but is likely to do more harm than good.    • When you diet, your brain thinks you're starving and goes into survival mode. People who have gone on extreme diets may never lose their food obsession as a result, even if they go back to eating normally.    • The long-term failure rate for losing weight by willpower dieting is between 80-98%, depending on how you define success.    • There's no evidence that dieting improves long-term health, while some research suggests that weight cycling, or dieting to lose weight and gaining it back, can be more dangerous than being overweight itself.    • It's better to be fifty pounds overweight and exercise every day than it is to be at your "target weight" but sedentary. By harnessing her knowledge of brain science and biology, the author successfully stabilized her weight at a healthy level and enjoys a better relationship with food. Combining deep research and brutal candor about her own experience as a weight cycler, Aamodt gives us several clues into the obesity epidemic based on the latest science, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.

It's Not Fat that makes us Fat! | Bon Vie Weight Loss Portland
It's what we tell our Bon Vie weight loss clients everyday: "it's not the fat with its love-hate relationship with food and its obsession over weight. It doesn't take much of an imaginative leap to assume that eating fats would make us fat, clog our arteries and “It was a diet of unintended consequences.”. Why Diets Make Us Fat: the unintended consequences of our
Why Diets Make Us Fat: the unintended consequences of our obsession with weight loss We think we know the answer to weight loss: Cut calories. Eat less. newsletter - Laboratory for the Study of Behavioral Medicine
Do you talk about your own need to lose weight or make negative comments about with eating disorders tell us that their mother was the first to put them on a  Food on the Mind: 20 Surprising Insights From Food Psychology
When low-fat foods are bad, why people eat tuna eyes and fried bat, America's We worry about eating unhealthy, about weight gain and how we can control our intake. Americans get less pleasure from food and are most obsessed with This is a great example of the law of unintended consequences. How much salt you should eat, explained - Vox
"Salt sensitivity" increases as we get older and our arteries harden. like Alderman think that this could create unintended consequences, which we saw when the low-fat For more on how to eat better at home, see the Vox Anti-Detox Diet. Everything you wanted to know about obesity and weight loss. 222470 - Mac's Backs-Books on Coventry
Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss (Hardcover). By Sandra Aamodt. $27.95. Not Yet Published. Why Diets Make Us Fat: The Unintended Consequences of Our
Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss (Hardcover). By Sandra Aamodt. $27.95. Not Yet Published  Search | Penguin Books Australia
Why Diets Make Us Fat: the unintended consequences of our obsession with research contradicts what you think you know about dieting and weight loss. Prevention - American Association of Clinical Endocrinologists
How can we keep our children from advertising aimed at them, which may promote unhealthy habits? It is up to us to make sure that they take advantage of them! Dangerous health consequences that may pose "unintended" consequences Insulin resistance can be improved by careful diet, weight loss and EXERCISE.

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